What class is best for a total beginner?

Beginners are welcome to practise in the specific beginner level classes, but may also enjoy the “Strong & Steady” flows or regular “Flow” sessions. All teachers offer modifications & cues to make the practise accessible to all, but a “Dynamic Flow” or “Ashtanga” class requires a moderate level of fitness & an understanding of the basic poses is an advantage.

If ever you’re unsure, drop us a line at: hello@bindyoga.co.uk

what if i don’t want to be touched in a class?

BIND uses permission stones/assist chips which you can use to highlight subtly to the teacher whether, or not, you would like a hands-on assist. We understand that not everyone is always comfortable with being adjusted in class, and if the teacher feels the pose needs to be refined, more verbal cues will be offered.


what do i need to bring?

Just yourself, and some comfortable clothes that you can move in. Possibly some water for after class, though this is also provided.

is there space to change?

Yes! We have 2 changing areas at the back of the studio, but no showers.

what if i’m running late?

To respect the others in class we lock the doors once the sessions have started. If you arrive and the door is locked entry will not be permitted. No refunds for this session will be given- please see our Terms & Conditions for more details.