Whatever you need from your practise, we’ve got you covered

whether it’s a strong & sweaty flow, pilates, barre or something deeply restorative we’ll meet you on the mat.

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Creative, dynamic & rhythmic this popular style offers ever-changing sequences that flow  with the breath.  These classes offer a balanced practise blending strength & flexibility while still offering the opportunity to relax & reset.

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A more mindful & relaxed paced class perfect for early mornings, beginners or those wanting to ease into their practise.  Gentle opening stretches lead to flowing sequences & soothing rest.

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Offering a relaxed pace & emphasis on proper alignment & breath these classes are a fantastic way to slow down, develop your practise and integrate the physical and mental benefits of yoga.

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A system of exercise that improves strength, flexibility and posture.  With a strong focus on building core strength to support and rebalance the body as a whole, expect controlled and precise movements.  Open to all levels.

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Balanced classes taking you from flowing movements into deep stillness & long held stretches.  This class offers a little bit of everything, with an emphasis on slowing down & stepping back.   

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A blended class that starts with a gentle flow to release physical tension before dropping into complete stillness & restorative support. 

Modifications are offered to all poses & this class is suitable for all levels.

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A deeply relaxing style practising passive stretches & long held stillness.  These sessions are entirely floor based and offer the ultimate opportunity to step back, slow down & nurture yourself.

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Classes specifically designed to open and prepare the body while allowing greater time to rest & restore your energy.  A great way to meet other local mums, no previous experience is required.  Suitable from 12 weeks