Whatever you need from your practise, we’ve got you covered
whether it’s a strong & sweaty flow, pilates, barre or something deeply restorative we’ll meet you on the mat.
Creative, dynamic & rhythmic this popular style offers ever-changing sequences that flow with the breath. These classes offer a balanced practise blending strength & flexibility while still offering the opportunity to relax & reset.
A more mindful & relaxed paced class perfect for early mornings, beginners or those wanting to ease into their practise. Gentle opening stretches lead to flowing sequences & soothing rest.
Offering a relaxed pace & emphasis on proper alignment & breath these classes are a fantastic way to slow down, develop your practise and integrate the physical and mental benefits of yoga.
A system of exercise that improves strength, flexibility and posture. With a strong focus on building core strength to support and rebalance the body as a whole, expect controlled and precise movements. Open to all levels.
Balanced classes taking you from flowing movements into deep stillness & long held stretches. This class offers a little bit of everything, with an emphasis on slowing down & stepping back.
A blended class that starts with a gentle flow to release physical tension before dropping into complete stillness & restorative support.
Modifications are offered to all poses & this class is suitable for all levels.
A deeply relaxing style practising passive stretches & long held stillness. These sessions are entirely floor based and offer the ultimate opportunity to step back, slow down & nurture yourself.
Classes specifically designed to open and prepare the body while allowing greater time to rest & restore your energy. A great way to meet other local mums, no previous experience is required. Suitable from 12 weeks